停一停 心呼吸

Breathe with your body and mind-a sit-in app for Hong Kong people

The "Heart Breathing App" provides a resting space for you in the city. Tap the program anytime, anywhere. The "Heart Breathing Space" such as various sounds, photos, short videos and texts has been prepared. Practice every day, morning and night, to cultivate the habit of heart breathing. Being aware of your own emotional changes in time can help solve problems and relieve stress. Download the Cantonese version for Hong Kong people now and let your heart breathe with you.


#Features:

Sit time:
-You can choose the appropriate length of meditation time, and there will be a singing bowl prompt at the beginning and the end.
-Automatically accumulate the hours of meditation practice and record the practice process.

Voice guidance:
-Master Chang Lin’s voice navigation uses simplified content and sounds to guide users from adjusting their posture to slowly relaxing their body. It is accompanied by warm reminders during breathing and sitting, suitable for people who are new to sitting.
-There are 10, 15 and 20 minutes to choose from, allowing you to choose a suitable sitting length to suit different needs.

Nature sounds:
-Created by famous Hong Kong musician Lun Yongliang.
-There are waves, thunderstorms and singing bowls to choose from.
-There are 10, 15, 20 and 30 minute versions to choose from.

Random background and sentences:
-App will randomly display selected spiritual sentences and Zen background shot by Master Chang Lin, bringing you warm life tips and positive energy.

#Other resources:
-Contains Master Chang Lin’s sharing of meditation: including videos on the reasons for meditation, common misunderstandings, and demonstrations of meditation methods to enhance users’ understanding of meditation.
-Get the latest activity information of "Stop, Stop, Heart, Breathe," and be the first to participate.
-Update heart and breath-related resources from time to time, such as booklets, mobile phones and computer wallpapers, for downloading and sharing.


Facebook: www.facebook.com/PauseBreatheHK
Instagram: instagram.com/pause_breathe